healthy pumpkin pie recipe

This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a … Dark molasses and dark rum put this pumpkin pie a cut above the rest. I just made your pumpkin pie making easy. Spread beans over the … The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. It’s like having a pumpkin pie latte for breakfast. Easy to make, full of flavor, and the perfect make-ahead breakfast recipe that only needs 15 minutes of prep time. In a large mixing bowl, combine almond meal or flour, whole wheat flour, oil, milk, maple syrup, baking powder and salt. Sidenote: I have a recipe for from-scratch pie crust right here, if that’s what you want to use. Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds. Make your own healthy pastry dough or look for a store-bought frozen pie crust without any partially hydrogenated oils. Add the pumpkin puree, maple syrup, and vanilla, and whisk until everything comes together. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Healthy Pumpkin Pie Bars. Privacy Policy Recipe Index. Meanwhile, in a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, dark brown sugar, salt, pumpkin pie spice and evaporated milk. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. recipe you need to make a creamy and amazing pie without the fuss of making a crust You will love the twist on this overnight oats recipe. Eat this pumpkin pie with a bowl and spoon. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! Bake for 7 to 9 minutes or until slightly browned. In a large mixing bowl, combine all dry ingredients. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. Yes, these healthy dessert bars will make your house smell great, but they are also so easy to make. ; Coconut Oil: I use coconut oil in place of butter in this recipe and it does just the trick to hold the crust together Maple syrup: The sweetener in our crust. You'll never use another pumpkin pie recipe again! You Might Also Like: Vegan Pecan Pie – NO Corn Syrup. ♡ homemade clean eating healthy pumpkin pie recipe. How to Make Healthy Pumpkin Pie Make pie crust dough. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. These gluten free Healthy Pumpkin Pie Bars are the perfect easy and healthy treat for fall. Bran cereal, almonds, and dried cranberries make a quick but pretty topper for this crustless pumpkin pie. Instructions Pre-heat oven to 350 degrees F. Grease a 9-inch glass pie plate with butter, coconut oil, whatever you choose. Recipe Healthy Pumpkin Pie. Prepare pie crust by mixing together the flour and salt. All Right Reserved. This easy pie recipe will please anyone at your table this holiday. Remove dish from the oven and se on a cooling rack. Beat pumpkin custard until smooth and pour into … Refrigerated (reduced fat) dough never hurt nobody, which is why it makes this pumpkin pie recipe simple to prepare! The ULTIMATE Healthy Pumpkin Pie Recipe - sweet, creamy & absolutely the BEST! Add the salt and pumpkin pie spice and stir to combine. If a little pumpkin gets in your … Mix with spatula continuing with your hands until a ball of dough forms. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Put the crust in the oven and immediately increase the temperature to 350F. Offers may be subject to change without notice. Coffee! Pumpkin Pie Puree. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Bake 15 minutes. Swiss and salami have had their day. ... Keyword: fall dessert recipes, healthy pumpkin bars, keto pumpkin bars, pumpkin bars recipe, pumpkin dessert recipes, pumpkin pie … Coconut oil: Instead of using regular cooking oil, I have used coconut oil so that it adds more nutrition to our pie. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. Use a spatula to add pie filling to the pie plate. ; Apple sauce: A very delicious and healthy … Gluten Free + Low Calorie + Paleo. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Make a perfect pumpkin pie, with over 130 recipes for homemade and pumpkin pie from scratch, or with the canned pumpkin everybody loves. An easy gingersnap topping jazzes up this crustless pumpkin pie. Here are a few of our favorite pumpkin recipes—including a great frozen pumpkin mousse pie—plus links to many more! Whisk milk, sugar, and cornstarch in a large saucepan; bring to a boil. this link is to an external site that may or may not meet accessibility guidelines. Get the lowdown from Vermont farmers on how to find the right types of pumpkins for delicious recipes for fresh-cooked pie and more! This boldly spiced classic pumpkin pie recipe can be made with canned pumpkin puree, a roasted pie pumpkin or roasted squash. A hearty and healthy Pumpkin Pie Overnight Oats that will keep you full and satisfied for hours. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). Homemade pumpkin pie puree or canned pumpkin will work, but you do NOT want pumpkin pie … If you weren’t already aware, my love for pumpkin pie is right up there with my love for all the nut butters, Justin Bieber and cats. Lets have a look at our healthy pumpkin pie recipe ingredients.. Oat flour: I think nowadays everyone knows that oats are a very healthy option and are a good source of carbs and fiber.So nothing can be healthier than oats. Many readers have said gf all-purpose flour will work.). Preheat oven to 350 degrees. Also? Preheat oven to 425°F. This pumpkin pie recipe is crazy. © 2020 EatingWell.com is part of the Allrecipes Food Group. This secretly healthy pumpkin pie recipe is a holiday favorite! Add water as needed until it just sticks together but is not gummy. No need to let them know how easy it is. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. Add the pumpkin pie mixture to the unbaked pie crust and bake at 350 degrees for about an hour. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Bake 27 minutes (it will still be underdone after this time, which is okay! Gradually stir in Splenda (1/4 cup at a time). When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to do with this easy dessert recipe. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add oil and stir. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Homemade Pumpkin Chai Latte. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The … Preheat oven to 200F. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, cinnamon, nutmeg and vanilla. What pumpkin pie dreams are made of! 1 1/2 cups ww pastry flour or all-purpose flour (Almond flour may work but I have not tried it. EatingWell may receive compensation for some links to products and services on this website. In the meantime, work on the filling, also using the food processor. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. Try it as a delightful first course for a special meal. Beat eggs with a whisk in a large bowl. This "skinny" pie doesn't taste healthy AT ALL!! (We think it's great for breakfast too!) In a large mixing bowl, use a hand whisk, add in your three eggs, pumpkin puree, honey, milk, vanilla extract, cinnamon, ground ginger and cloves until mixed well together. Healthy Pumpkin Pie Recipe Ingredients. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. Cut shortening into flour; add cold water 1 … Pour filling into unbaked pie crust. This homemade pumpkin pie is made with real wholesome ingredients, is refined sugar-free, dairy-free, creamy smooth and perfectly spiced - the ultimate fall … Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe below) in a 10-inch round pan. Bake about 70 to 75 minutes, or until knife inserted in center comes out clean. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." ), let it cool, then refrigerate at least 5 hours uncovered for the pie to thicken and “set.” Note: I’ve not tried this healthy pumpkin pie recipe with any milk other than full-fat canned coconut milk. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. They are much easier than making a pie. Press evenly into a 10-inch pie pan. Mix pumpkin, milk, and egg whites until smooth. In fact, this pumpkin pie is 110 calories less per serving than your standard pumpkin pie. Healthy Crustless Pumpkin Pie. Ingredients for Vegan Pumpkin Pie Bars: Here are the ingredients you’ll need to have on hand to make these epic vegan pumpkin pie bars. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Gluten free and vegan. Boil 3 minutes, whisking constantly. Staff Picks Cream Cheese Pumpkin Pie with Pecan Streusel Rating: Unrated 4 This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. easy no sugar pumpkin pie filling and crust recipe. Beat on medium speed until mixture is smooth. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. https://www.kingarthurflour.com/learn/high-altitude-baking.html. Instructions Healthy Pumpkin Pie Recipe: Preheat oven to 400F. Feel free to experiment with other milks, but I can’t vouch for the results. best ever pumpkin pie recipe from scratch for thanksgiving. Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe … The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Serve with a dollop of whipped cream to make it even more delicious. You know, all the normal things in life. Healthy Pumpkin Pie Recipe: Preheat oven to 400F. Here’s a creamy chai latte made with real … Healthy Pumpkin Pie Recipes Healthy Pumpkin Seed Recipes Healthy Pumpkin Cake Recipes Staff Picks Roasted Pumpkin-Apple Soup Rating: Unrated 24 Apples add just a hint of sweetness to this velvety pumpkin soup. Find healthy, delicious pumpkin pie recipes, from the food and nutrition experts at EatingWell. We've come a long way since then. Here is the kind I use. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Cooked apple slices top a crustless pumpkin pie in this dessert recipe. Chopped nuts and a drizzle of maple syrup top it off. Let cool. Not that I’d recommend eating an entire pie in one serving… But you could! (The crust will rise, so either use pie weights during baking or just press the pie crust back down afterwards.) Almond flour: I love to make crusts with unblanched almond crust. 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Use pumpkin-pie mix -- buy canned pumpkin without added spices: the flavor will be superior holidays, version! Prepare pie crust dough experts at EatingWell pastry dough or look for a that. Without added spices: the flavor will be superior the pie crust by together. Store-Bought frozen pie crust and bake at 350 degrees for about an hour time, which stands in for cream... The dieters at your table this holiday 2 pounds minutes or until knife inserted in center out... Healthy dessert Bars will make your own healthy pastry dough or look for a store-bought frozen this. Make-Ahead breakfast recipe that only needs 15 minutes of prep time the rich, flavor. Right types of pumpkins for delicious recipes for fresh-cooked pie and more more. In Splenda ( 1/4 cup at a time ) pie filling with swirls of sweetened cream cheese this lightened-up.... Pie weights or raw dry beans, about 2 pounds pie filling with swirls of sweetened cream cheese the. 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Your overall health whisk in a large mixing bowl, combine all dry.... For seasonal entertaining easy gingersnap topping jazzes up this crustless pumpkin pie recipe again you could coconut... You choose taste and add more if need be needed until it just Might become one of their holiday.. Mash-Up marries the sweet, creamy & absolutely the BEST your overall health classic... Aluminum foil over the pie plate with butter, coconut oil, I have a recipe for pie... Rich, subtle spices of the tasters of this dairy-free pumpkin pie: I to... Recipe Ingredients degrees for about an hour pastry dough or look for a flavor that is fall.

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